mWod, Mobility project ep. 7 Workout
Test: Deadlift set up position, Active bottom position in the squat;
Mob: Try and stick the head of your femur out your bottom.
Re-test: Deadlift and Squat Positions
http://www.mobilitywod.com/2010/08/episode-07-bro-your-navicular-bone-dropped/
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