mWod, Mobility project ep. 4 Workout
Test: Split Jerk Position with arms up in overhead position.
Wod: 4 min mobilization on each hip (Iliopsoas muscle group stretch; stabilize yourself in a doorway or a against a pole/rack.)
Retest: Split jerk with arms up over your head
Bonus: 2 min to mobilize the thing you think you should be addressing but aren’t.
Caveat: Be cool. Keep your spine in neutral when applying the fulcrum. We never really need to hammer the spine to affect some other downstream tissue.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!