10 min cap
Test: Leg Straight, eyeball your dorsiflexion (don’t let your knee bend)
MWod: 2 Min of loaded ankle mobility work done before your training. If you are performing the Mwod not in the same hour as jumping, go ahead and squat the whole five minutes. If you are doing the squat before training, only 2 min. Save the balance for POST jumping/training.
–Free up the skin on your heel chords. Take as much time as you need. Remember to test to see if it makes a difference. We usually get upwards of 10 degrees from this alone. (fascial release with percussion…)
–Contract relax your calves with a straight leg bias. Calf stretch on the wall.
Re-test: You should weigh less than a slice of bread…

http://www.mobilitywod.com/2010/09/episode-25-heel-cords-of-a-cheetah-achilles-well-being/