Test: How awesome does your scap feel in the pushup? How about the bench press? How easy is it to breath? Turn your neck?
Mob: 5 min each arm. Your choice how you want to break them all up.
Retest: Did you increase your shoulder girdle gruntle? (Happy noises made by a baby, circa 1808)
http://www.mobilitywod.com/2010/09/episode-18-free-your-scap-free-your-mind/