Test: Wrist/Shoulder integration in the racked back squat bar (a broomstick will do)
Mob: Spend 3 min each arm messing with the two position in the video.
Re-test: Can you get tighter on the rack set up? Are your arms narrower? Are you doing less of the broken wrist limbo?
Did your overhead snatch position change? Was it easier to “show” your armpits forward in the active shoulder position?
Bonus: 2 x 1 min alternating end range Bulgarian? box lunges.

http://www.mobilitywod.com/2010/09/episode-17-shoulders-and-the-back-squat-rack-and-darth/