Your mission today is to try to accumulate a tiny bit of hip stretching while seated in every chair you’re sitting in for longer than 5 min.
The mission of today’s Mwod is two fold. First, are you really aware of how much time you sitting in the the slow-hip-death position. And two, can you really aggregate some mobility time if you think about it.
Test: How awesome you feel at the end of the day.
Mob: You get 1 point for every time you stretch a hip for 1 min when you sit longer than 5 min. Max 2 points per sitting session.
Re-test: Kicking ass the next day

http://www.mobilitywod.com/2010/09/episode-15-you-must-defeat-the-evil-chair-part-1/