MW W AMRAP 15, Clean, wall ball, Workout
Strength: 20 min. for
4 rounds: power clean+high hang clean+hang clean+clean 70%
Find 1RM clean/power clean (hice 1 clean con 70kg y un power clean con 90kg!!!)
WOD
AMRAP 15
40 wall ball
30 clean / power clean 40kg
30 wall ball
30 clean / power clean 60kg
20 wall ball
30 clean / power clean 80kg
10 wall ball
AMRAP clean /power clean 100kg
(hice 1 clean de 80kg, esto es 151reps)
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