mw run, snatch, power clean, deadlift, run loaded Workout
Streght:
EMOTM 10
2 Snatch 40kg
WOD:
12min. CAP
9 Power Snatch 60/40kg (use 40kg)
200m run
15 Power Clean 60/40kg (use 50kg)
200m run with 10kg Ball
21 Deadlift 60/40kg (use 50kg)
200m run with 20kg sand bag
27 Squat with 20kg sand bag
Lo hice en 8:08min.
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