3min on - 3min off x6, alternate between a & b:
a) 1-3 rope climb
9 s.a. db hang snatch, L (22,5/15)
9 s.a. db hang snatch, R
into AMRAP burpee high box jump over (75/60)

b) 2-6 wall walk / 4-8 feet on box wall walk
18 russian kbs (32/24)
into AMRAP row (cals)

Tavoite, että AMRAP-liikkeille jää noin ~60s.
RPE 8,5-9