Muscle-ups, thrusters and rowing (main site Monday 180115) Workout
For time:
Men: 75 lb.
Women: 55 lb.
If possible, use a muscle-up variation that still challenges you at your skill level. Reduce thruster load to a weight that is light for you. This is a medium-duration workout of about 10-15 minutes with two opportunities to practice the muscle-up. Push the intensity through the light thrusters and row.
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