WODconnect

Muscle-ups, KB Swings, Toes to Bar Workout

WOD:
6 minute AMRAP of:

3 Muscle-ups
6 Hand Release Pushups
9 KB Swings (53)

3 minute rest, then:

6 minute AMRAP of:

3 Handstand Pushups
6 Toes-2-Bar
9 KB Swings (53)

WOD #1: 4.3

WOD #2: 5