STRENGTH AND CONDITIONING!
BARBELL TRAINING: PRESS
Beginner:
3×5 + 5lbs from last 3×5
Advanced:
3@70%
3@80%
MaxReps@90%
Conditioning:
A. 4 Rounds of:
3 Muscle Ups **
5 Hand Stand Pushups
7 KB Swings 70/53 — Yes OVERHEAD/AMERICAN
1 MIN Rest