Muscle ups, C&J, Lunges Workout
4 rounds of:
Run 100m
5 Muscle ups (progressions with Rings)
run 100m
10 Clean & Jerk 115
20 OH Lunges with a 45# plate
Could have done 125 for the C&J but having done very few workouts with that included wanted to work a weight that was a little bit lower. Overall felt good.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!