WODconnect

Muscle ups, C&J, Lunges Workout

4 rounds of:

Run 100m

5 Muscle ups (progressions with band)

run 100m

10 Clean & Jerk 145

20 OH Lunges with a 45# plate

No RX due to not having muscle ups, but did the Rx weight on the clean and jerks. Tough workout, felt heavy.