Muscle ups, Box jumps, Overhead squats Workout
4 rounds for time:
6 x muscle up
6 x box jump (36/24) I did 24inch step ups because my achilles is jacked :(
24 x overhead squat (65/45)
oh man the overhead squats were tough! I did 14+10 on each of the 4 sets
Muscle ups I did 4+2 first round and then 2+2+2 rest
cap was 20 min and i barely finished
Does it feel like your fitness results are stuck?
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