Muscle up voimaa Workout

5 x 3 MU läpimeno jalat maassa
5 x 3 kippiä renkailla, napa renkaisiin
5 x 1 MU /yrityksiä
5 x 1 max aika pitoja dipin yläasento, ala asento, vedon yläasento, falsegrip roikunta

Tai

5 x 5 leuka / rintatankoon / negatiivinen leuka
5 x 5 dippi

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Muscle up voimaa Workout

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