Muscle up, squat clean, and toes to bar triplet Workout
3 rounds:
3 Muscle Ups
5 squat cleans (135lb)
8 toes to bar
Only missed and had to redo one muscle up, got the rest unbroken. This was for extra assistance after the front squats. We didn't time ourselves, but took minimal rest.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!