Muscle up progressions Workout

Kipping on rings
Kipping pull ups on rings
Hips to rings
Bowing with band / turning with band
Box turns
Jumping Mu (renkaat säädettynä rinta/otsan väliselle korkeudelle ja kyykistyminen renkaiden alle suorille käsin josta hypyn kautta full MU)
20 minutes total time.

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Muscle up progressions Workout

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