Muscle-Up/Burpee Box Jump Couplet Workout
Skill
3x5 Weighted Leg Raises (3kg Dumbbell) (60s rest)
Strength
5x3 Power Cleans
(67.5kg - 72.5kg - 77.5kg - 82.5kg - 87.5kg)
3x5 Shoulder Press (55kg)
WOD
For time:
2 Muscle-Ups
10 Burpee Box Jumps (35")
4 Muscle-Ups
8 Burpee Box Jumps (35")
6 Muscle-Ups
6 Burpee Box Jumps (35")
8 Muscle-Ups
4 Burpee Box Jumps (35")
10 Muscle-Ups
2 Burpee Box Jumps
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