Muscle-Up Workout

GYMNASTIC CONDITIONING
Every 90sec x7

Muscle-Up or MU Transition or Jumping Muscle-Up

Choose a rep scheme that will last all rounds. MU with rings or bar.

RPE 4

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.