Muscle/Strength RUUVIKATU Workout
Maastaveto re grip n go 3x3 75-80%
Yhden jalan maastaveto 3x7/jalka kevyehkö
Pystypunnerrus kb 3x12 raskaahko
pullover 3x12 haastava
Kylkilankku 2 x max pito
abmat sit up lisäpaino 2x20
Bonus
I-Y-T 2x10/asento
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