Muscle/Strength RATAPIHA Workout
Maastaveto 3x3 75-85%
Yhden jalan mave 2x7/jalka
Tiukka c2b 4x6-10
Ulkokierto kuminauha 2x15
Lapojen lähennys 2x15
Linkkuveitsi 3x15-20
3x10 hauiskääntö, hammer 3x10
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