Muscle/Strenght Workout
etukyykky pausella Nousu 3 + 2x2
Yhden jalan boksikyykky 3x6-10
Tiukka c2b 4x7-10
alatalja 2x15 kuminauha
Pullover levyllä 3x12
hauiskääntö, hammer 2x15
hollow rock+kanto 10-15 toistoa
arch rock+kanto 10-15 toistoa
farmarikanto levyillä 2x2 kierrosta
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!