Muscle/Strenght Workout
Maastaveto re grip n´go 5x5
Yhden jalan maastaveto 3x7+7
Leuanveto 4 x max reps-2
Gorilla soutu 3x10+10
2 kierrosta:
10-15 hollow rock.
2 kierrosta yhden käden farmari kävely kahvakuula.
3 x supersetti
Hauiskääntö 10
Ojentaja kuminauhalla 10
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