Muscle Snatch + Power Snatch Strength
Set 1: 2 Muscle Snatches + 3 Power Snatches
Set 2: 2 Muscle Snatches + 3 Power Snatches
Set 3: 2 Muscle Snatches + 3 Power Snatches
Set 4: 2 Muscle Snatches + 3 Power Snatches
Set 5: 1 Muscle Snatch + 2 Power Snatches
Set 6: 1 Muscle Snatch + 2 Power Snatches
Set 7: 1 Muscle Snatch + 2 Power Snatches
- Rest 2min btw sets.
- Start @70% of your 1RM muscle snatch and increase load each set.
- No TnG, reset no more than 7-10sec.
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