Muscle snatch Strength
For quality:
AMRAP in 6 mins of:
9 Row Calories
9 Burpees Over Rower
9 Narrow Grip Overhead Squats, 45/35 lbs / 20/15 kg
-- then --
EMOM 6
5 Hollow Rocks
7 Superman Rocks
Muscle Snatch
in 14 min find 2 rep max for the day
- keep under 10 reps
- write the 3 heaviest lifts
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