MUSCLE RUUVIKATU Workout
Tessa Borodulin
Takakyykky 4x3 80-82,5%
Pystypunnerrus 4x3 80-82,5%
EMOM 12:
1: 10 Lantionnosto lattialla KB/DB lisäpainona
2: 10 Heavy goblet squats
3: Max reps boksidippi
4: rest
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