MUSCLE RUUVIKATU Workout
Every 2:30x3 4 Takakyykky
Every 2:30x3 4 Penkki
Every 2:00x3 10+10 DB kulmasoutu
Every 2:00x3 10m 2xDB heavy walking lunge steps
Emom 4:
1: :30 hollow hold
2: :30 lisäpaino russian twists
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