MUSCLE RUUVIKATU Workout
Every 2:30x3 1 Takakyykky
Every 2:30x3 1 Penkki
Every 2:00x3 10 DB Floor press + 10 Heavy goblet squats
3x
5 Broad jumps
5 Strict pull-ups
5 Clap push-ups
1:00 rest
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