MUSCLE Strength
Tessa Borodulin
TESTIVIIKKO
• Toistoleuanveto (strict) ohuella kumpparilla/kehonpainolla
TAI
• Ykkösmaksimi lisäpainolla (jos olet tehnyt aiemmilla viikoilla lisäpainoleukoja)
• Etukyykyn 4-rep max
Core, glutes & hamstrings
3 rounds for quality:
6 Romanian deadlifts
10 GHD hip extension
8 Leg curl soutulaitteella
:30 Hollow hold
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