MUSCLE RUUVIKATU Workout
Every 3:00x3 5 Takakyykky
Every 3:00x3 5 Penkki
Every 2:00x3 12 RDL
3x
10 lisäpainoistumaannousu ylöstyönnöllä
10 lisäpainopunnerrus/normi punnerrus
5+5 pistoolikyykky/pk penkille/pk tuen kanssa
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