MUSCLE RUUVIKATU Workout
Tessa Borodulin
Alt. Front-rack reverse lunges 3x12 @RPE 9
Kulmasoutu 3x12 @RPE 9
AMRAP 14:
100m Farmer’s carry @2x16/24kg
10 single-arm banded lat pull-down /side
10 single-leg RDL /side
1min rest between rounds
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