MUSCLE RUUVIKATU Workout
Tessa Borodulin
8 alt. Front-rack reverse lunges RPE9
8 Kulmasoutu RPE 9
AMRAP 12
5+5 yhden jalan askelkyykkyhyppy (mahdollinen lisäpaino)
10 lisäpainopunnerrus/punnerrus/tankopunnerrus
8 pass-the-plate
rest 1min between rounds
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