MUSCLE RUUVIKATU Workout
Tessa Borodulin
Takakyykky 5x4 @72,5-75%
Pystypunnerrus 5x4 @72,5-75%
Emom 12:
1: 8 Barbell bent over row (vastaote)
2: 6+6 DB single-leg RDL
3: :40 Hollow hold
4: Rest
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