MUSCLE RATAPIHA Workout
Takakyykky 3x3 90-92%
Leuanveto, osatoistoilla 3x5-10x1,5 raskas
V-up 3x10-15 Lisäpainolla tarvittaessa.
Ojentajat niskan takaa 3x10-12
Hauiskääntö, hammer 3x10-12
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