Muscle & Power, Hero Workout
20min AMRAP: “Nate”
Rx
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
Scaled
2 Pullups
2 Ring dips
4 Pike pushups
8 KB swings (24/16 kg)
Eazy
2 Ring rows
2 DB Pushups
4 DB Z-presses
8 KB swings (20/12 kg)
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