Muscle & Power, Hero Workout
For time: “Wodapalooza Qualifier 2021” without timecap
Rx (61 kg)
21-15-9 Deadlifts, Pullups
15-12-9 Front squats, Chest to bars pullups
12-9-6 Shoulder to overhead, Bar Muscleups
Scaled (45 kg)
21-15-9 Deadlifts, Ring rows
15-12-9 Front squats, Pullups
12-9-6 Shoulder to overhead, Ring dips
Eazy (30 kg)
21-15-9 Deadlifts, Pushups knees on floor
15-12-9 Front squats, Jumping pullups
12-9-6 Shoulder to overhead, Ring rows
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!