Muscle & Power, CORE Workout
12 Days of Core:
1 Strict T2B
2 Burpees
3 Pushups
4 Hollow rocks
5 DB Presses
6 Renegade rows
7 Arch rocks
8 Russian twists with KB
9 Ring rows
10 KB swings
11 AMSU
12 Weighted walking lunges
(1st round 1 rep, 2nd round 2+1 reps, 3rd round 3+2+1 reps etc.)
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