Muscle & Power, CORE Workout
Obliques: EMOM for 3 rounds
1) AMRAP 5+5 DB side bends
2) DB snatches
3) Rest
4) AMRAP 5+5 side plank hip raises
5) Flutter kicks
6) Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!