1a) Back squat 5x1x80%
1b) bar Mu 5x3
2a) pistol squats 3x10 alternating
2b) side squats 3x20 alternating
2c) back squat 3x15x30-50%, choose a weight that you can go unbroken
The aim is to do 2a-2c with no rest between sets, all sets must go unbroken.
Rest as needed between rounds.