Muscle Lift Lunge Workout
4 rounds:
-7 muscle-ups
-15 deadlifts (225#)
-30 lunges
Sub for a muscle up was 2 pullups and 2 dips.
Apparently an extra 10lbs. of body weight makes muscle ups much more difficult, so I did the sub. I also just used 185 on the deadlifts, because the back/form felt very iffy on a warm-up with 225.
BW 165
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