MUSCLE Workout
Tessa Borodulin
Leuanveto (myötäote) 5x5 *Every 2:30
Etukyykky 4x8 @67,5% *Every 2:30
Emom 12
1: 10 Barbell Bent Over Row
2: 7+7 DB Bulgarian Split Squats (DB)
3: 30s Arch Hold
4: Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!