MUSCLE Workout
Takakyykky 6x4 75-80%
Hyvää huomenta 2x20
Leuanveto 2x60%-2x50%-2x40% + 1-2 toistoa viime viikkoon.
Takareiden koukistus maaten 2x12
Gorilla soutu 3x10/käsi
V-up 3x10-15
Extra: I-Y-T
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