MUSCLE AND POWER 7.3.2022 Workout
1a) bench press 3x3x90%
1b) leuanveto leveällä otteella niskan taakse 3x5
1c) Dragon flag 3x3
2) 3 kierrosta supersarjana
6 nojapuu dippi
10 rengas punnerrusta
15 KÄSIPAINO PENKKI PUN.
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