Muscle and power 24.1.2022 Workout
1a) bench press 5x3x80%
1b) hauiskääntö 5x10
1c) l-sit 5x10s
2) 3 kierrosta supersarjana
5 nojapuu dippiä
10 punnerrusta
15 pystypunnerrusta niskan takaa istuen
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