MUSCLE AND POWER 11.3.2022 Workout
1a) Deadlift 4x1x90%
1b) KÄSIPAINO PYSTY PUNNERRUS 4X10
3 rounds super set, no rest between sets.
4 TEMPO SUMO MAVEA 30-40% 1RM ( 10-3-10)
10 VIPUNOSTOA SIVULLE
15 JEFFERSSON CURLIA
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