skill
1 hour session of:
squat snatch triples 40kg

strength
Back Squat 5-5-4-4-3-3-3-2
50kg - 60kg - 70kg - 90kg
Push Press 5-5-4-4-3-3-3-2
40kg - 50kg - 60kg - 70kg

wod
3 rounds for time of:
7 muscle ups
21 burpees
too slow, but i was pretty fatigued from the squat snatches