Murph Workout
For time:
RX
1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)
*Wearing weighted vest 9/6kg
SCALED 1.
1 mile Run (1,6km)
75 Pull-ups
150 Push-ups
225 Squats
1 mile Run (1,6km)
SCALED 2.
1 mile Run (1,6km)
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run (1,6km)
SCALED 3.
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run
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