Level 1.
4 rounds for time:
400m run
16 pull up
30 push up
50 air squat
400m run
Rest 2min between rounds.

Level 2.
4 rounds for time:
400m run
12-14 pull up
20-25 push up
40 air squat
400m run
Rest 2min between rounds.

Level 3.
4 rounds for time:
400m run
8-10 pull up
15-20 push up
30 air squat
400m run
Rest 2min between rounds.

Rpe 4-4.5

TC 40min

Tavoite löytää vauhti mitä pystyt ylläpitämään kaikilla kierroksilla. Valitse level oman tason mukaan.

Skaalaukset: run -> matka pull up -> jumping push up -> kulma air squat -> reps