Murph prog 3. Workout
Level 1.
3 sets: 2min rest between sets
Buy in 400m run
3 rounds:
10 pull up
15 push up
20 air squat
Buy out 400m run
Level 2.
3 sets: 2min rest between sets
Buy in 400m run
3 rounds:
6-8 pull up
10-12 push up
16-18 air squat
Buy out 400m run
Rpe 4 TC 40min Huom! Tavoite ylläpitää sama kierrosvauhti tai hieman kiristää loppua kohden. Leuat ja punnerrukset pitää mennä 1-3 setissä. Skaalaukset: run - matka pull up - jumping push up - kulma air squat - reps
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